Pani Peenay k sahi oQaat jb wo Jism pr Behtar tor pr Asar Andaaz ho skta hai.
1)-1 glass subah Uthnay k baad androoni A'aza ko Activate krta hy.
2)-1 glass Nahaanay k baad Blood Pressure kam krta hy.
3)-2 Glass khana khanay k 30 mint pehlay Hazmay ko Behtr Bnaanay me Madd deta hai.
4)-Aadha glass sonay se Pehlay Heart Attack or Brain Stroke se Bachaanay me Madd krta hy.
1)-1 glass subah Uthnay k baad androoni A'aza ko Activate krta hy.
2)-1 glass Nahaanay k baad Blood Pressure kam krta hy.
3)-2 Glass khana khanay k 30 mint pehlay Hazmay ko Behtr Bnaanay me Madd deta hai.
4)-Aadha glass sonay se Pehlay Heart Attack or Brain Stroke se Bachaanay me Madd krta hy.